Adaptdefy Hacks

Tips, tricks and life hacks to help you adapt, defy and thrive, especially if you're a wheelchair user.

5 hacks to swim easier, safer and more independently as a paraplegic.

5 hacks to swim easier, safer and more independently as a paraplegic.

This seemed impossible the first time I tried. Transferring from a wheelchair to the ground, into a pool and then back out of the pool and into the wheelchair again as a paraplegic seemed impossibl...

Ben Clark in his wheelchair holding a broom handle to demonstrate and adaptive fitness exercise.

Ben Clark - adaptive fitness expert.

Ben Clark, dove into the sea “Baywatch style” and discovered it was shallower than he expected. The impact broke his neck, resulting in paralysis from the chest down. Drawing on 10 years of experie...

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