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Tara felt distinctly uneasy as she waited inside her gate for the semi-finals of the 2007 Jeep King of the Mountain bike race to start. She didn’t feel ready. Her pedal didn’t feel like it was in the right spot, her goggles didn’t feel like they were sitting right… It was like some sort of premonition.

Her competitor Jill took the lead but Tara caught up when Jill crashed. But on the next jump, Tara ‘botched it’.

“I was going pretty fast and just piled my head straight into the lip of the jump I was supposed to take off from.”

There was so much force, that Tara broke her neck, and her back.

I came to a dead stop and then my body rolled back down the lip of the jump, and my legs, it’s like I could feel them, but they were disconnected from my body.

Tara LlanesAdaptive Sporting Legend

Luckily paramedics arrived quickly.

“I kept asking them if there was something underneath my back, because it really hurts. From the look they gave me, I knew it was going to be a long road ahead.”

The hardest thing about Tara’s recovery was not the lengthy rehabilitation process – it was going home to California, where she fell into a dark place. Despite sharing an accessible house with her partner she just felt so desperately alone.

“When you’re in the hospital, you have so much support – you have so many people calling you. And not to say I didn’t have support when I went home, but people get on with their lives.”

Fortunately, Tara discovered physiotherapy organisation Project Walk – a pioneer in activity based recovery and this forced her to be physical again.

“I was walking on a treadmill, doing tons of stretches, keeping limber.”

That’s probably Tara’s number one piece of advice – keeping active. That and using a standing frame to help blood flow and keep limbs active which would normally be sitting stagnant in a chair.

Credit: Wheelchair Basketball Canada

Project Walk also gave her the opportunity to meet people she could talk freely too.

“I felt good to be able to just talk to someone else that was going through what I was going through, that was a really healing thing for me.”

Tara was also supported by the Challenged Athletes Foundation (CAF) who gave her a handcycle and an assisted race chair to get her back into racing, albeit in a seated form.

“For anyone in a chair, there’s a different piece of equipment for each sport, and the equipment does cost a lot. For CAF to give me those pieces of equipment were huge, and helped me keep a good mental state and stay involved in sport, because to me sport was everything.”

Tara found doing anything again for the first-time post-accident really difficult. About a year after the Jeep King of the Mountain race she attended a mountain bike festival.

“I was pulled in two different directions. I was so glad to be back here in my community, but I also felt a sense of grief.”

Despite the pain Tara made a habit of going and putting herself in those uncomfortable situations as much as she could because over time it gets easier the more you do.

Not long later she met Aaron Baker, who had been in a chair for 10 years and was wise beyond his years.

“I asked him, if you could change things, would you change your life from the way it is now? He said he wouldn’t change it, because everything he knew and had gone through has made him who he is today.”

Unfortunately Tara fell back into a dark place again after making the move from California to Canada where she knew no one and the pain meds she had become dependent on had a menacing grip on her life.

Once again sport and meeting other wheelchair users saved her. This time wheelchair tennis lessons opened up a whole new world.

It was incredible, I realised that I could be a high level athlete again, and there were opportunities, if I wanted to try to go to the Paralympics.

Tara LlanesAdaptive Sporting Legend

Tara turned her life around, stopped taking the pain meds and after three years made it to the national tennis team. She is now also paid to play in the Canadian national wheelchair basketball team – her sights set on making the 2020 Tokyo Paralympic team.

Tara admits that being outdoors is what she really loves – and what better way to enjoy it than mountain biking – adaptive styles of course.

Tara’s company Tara Llanes Industries sells specialist adaptive mountain bikes, and she is actively working with communities to build adaptive trails and build the sport up. If you want to rent one while in BC, Canada hit her up.

“Emotionally it’s really helpful to be outside… I just see how much it can change lives.”

And changing lives Tara is.

Ride well Tara, best of luck with your sport, and keep on adaptdefying!

Tara Llanes

Super Power: L1 Paraplegic

Specialities:Wheelchair basketball & tennis, adaptive mountain biking

If you’d rather listen than read…

Listen to the Podcast with Tara Llanes now.