South African paraplegic Alwyn Uys is a professional triathlete, entrepreneur and motivational speaker who knows how to train hard, focus his mind and achieve his goals.
In this episode we unpack the accident that left him a wheelchair user, his daily routine, fitness hacks, and goals for the future.
If you are interested in training for endurance events as a paraplegic or quadriplegic you may also want to check out Joe Stone’s story.
- Improving your mindset
- How to train for a Triathlons and Ironman as a paraplegic