Sleep better tonight - 3 proven tips for enhanced sleep quality.
Most of us struggle with getting a good night's sleep at some point in our lives, which can make our days feel longer and more challenging than they need to be. What if the key to unlocking restora...
Unleashing the power of intermittent fasting - 7 benefits for wheelchair users.
In my quest for optimal health to offset the disadvantages of being a paraplegic and wheelchair user I came across intermittent fasting (IF) as a way to manage my weight, improve my overall energy ...
Cold plunging for spinal cord injury recovery and resilience.
Why Cold Plunge? Wheelchair users are used to discomfort, so why invite more into our lives?The answer lies in the power of voluntary hardship to fortify our mental and emotional resilience, prepar...
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